Kinkuniversity.com – Bombproof Bottoming: Suspension.. Tifereth & Cannon 2014 Suspension

So you want to fly? Wonderful! Tifereth teaches the fundamentals of becoming a lively suspension rope bottom. With Cannon as her demonstration rigger, Tifereth discusses strength preparing and training you body for suspension, security issues, and choosing your rigger wisely. This tutorial provides fundamental safety training for anybody bottoming at a lively rope suspension.First, you are going to understand the core theories of stretching, conditioning, strength-building, then hits the ropes to show you the way to execute passive and active motions in rope, and ways to learn more about the different strategies to BE lively in rope. Discover new ways to consider how bottoms’ bodies link to both the rope and their rigger. This all-level tutorial has been educated from the bottom’s perspective, but Tops are encouraged to observe as well.This tutorial’s pictures incorporate a set of pictures with step-by-step captions!